For inspiration, Shaun looks to Saulo Ribeiro, author of Jiu Jitsu University, who noted, "When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving.”
challenging and interesting. I credit my martial arts experience in helping me gain confidence and become more outgoing."
Sally is also a freelance writer for Breaking Muscle and provides weekly articles featuring product reviews, training techniques, strength and conditioning routines and interviews with interesting martial arts personalities.